Link between pomegranate and diabeties

Pomegranate is a very popular and beloved fruit in the winter, both thanks to its taste and its many health benefits and valuable nutritional components.

Some might believe that eating pomegranates may raise blood sugar levels, which could lead some diabetics to start avoiding it, however, research suggests that pomegranates are safe for diabetics due to their low carbohydrate content.

On the contrary, this fruit is abundant in antioxidants, polyphenols, and ellagitannins, making it carry many benefits that those affected with type 2 diabetes could get.

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One hallmark of type 2 diabetes is oxidative stress, which leads to diabetic complications such as neuropathy, nephropathy, and cardiovascular diseases.

Pomegranate contains antioxidants that can help reduce oxidative stress in the body. It can improve insulin sensitivity and regulate blood sugar levels, which is especially relevant for diabetic patients.

And if that wasn’t enough benefits, a study published by the American Dearborn website proved that drinking a cup of pomegranate juice reduces the risk of cancer, because it contains active substances that protect the body.

Another study also showed that pomegranate helps prevent heart disease thanks to its antioxidant content.

Diabetic patients can consume pomegranates in various forms, be it in juice, seeds, or pomegranate extract forms.

However, pure pomegranate juice can contain high amounts of sugar, so consuming it in moderation may be necessary.

It is essential to check nutrition labels before consuming a product, especially since the added sugar can negatively impact blood sugar levels.

So while it’s good to know that diabetic individuals can enjoy the various forms of pomegranate, it should be kept in mind that moderation and dietary balance are crucial to maintain good health.

It is also good to remember how important it is to consult with a medical professional before making any significant dietary changes.