Health
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Two diets that can stave off dementia – and the best food to eat
How healthy your lifestyle is can make a significant difference to your risk of being diagnosed with dementia, a study…
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Foods and drinks that raise blood sugar levels
Maintaining normal blood sugar levels is crucial for good health, but it’s not always the easiest. One of the ways…
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Does daytime napping affect your brain health?
According to a study by the University of California and the University of the Republic of Uruguay, regular napping may…
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Drinks for alleviating gas pains and bloating
Dealing with gas pains and bloating can be uncomfortable and bothersome, but the good news is that there are several…
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7 Proteins to Add to Your Grocery List to Help You Lower Blood Sugar, According to a Dietitian
Keeping your blood sugar stable isn’t just a goal for people living with diabetes; we can all benefit from aiming…
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What happens to leftover food in airplanes?
If you’re someone who enjoys flying on an airplane, receiving a meal might be one of the most exciting parts,…
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Astonishing health benefits of turmeric
Turmeric is a spice commonly used in Asian cuisine, but it also has a long history of being used for…
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What fear does to your body
Fear is a natural response to an impending threat. It sets off a reaction within us that is designed to…
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Meditate to beat stress blood pressure, say guidelines
People should try to meditate for around 45 minutes every day to cut stress-related high blood pressure, say new guidelines.…
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Female surgeons sexually assaulted while operating
Female surgeons say they are being sexually harassed, assaulted and in some cases raped by colleagues, a major analysis of…
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