Energy drinks have become a popular method to get some energy and alertness. Some people consume them as an alternative to coffee, and some even drink them before exercise or sports to boost their performance, but just how does that affect someone’s body? More specifically someone’s skin?
Energy drinks contain high amounts of caffeine, sugar, and artificial sweeteners. These ingredients can cause dehydration, which can lead to dry and flaky skin.
The diuretic effect of caffeine also leads to water loss from the body, making the skin appear dull and lifeless.
Furthermore, energy drinks have been linked to an increased risk of acne and breakouts. The high amount of sugar in these drinks increases insulin levels, which in turn, increases oil production in the skin. This creates a breeding ground for acne-causing bacteria, leading to breakouts and blemishes.
Photo by Juan Pablo Serrano Arenas (Pexels)
The high caffeine content in energy drinks also disrupts the natural sleep-wake cycle of the body, leading to insufficient and poor-quality sleep. Sleep is crucial for repairing and regenerating the skin. When we sleep, our body produces collagen that keeps the skin firm and elastic. Lack of sleep can lead to saggy and wrinkled skin, making it look prematurely aged.
Energy drinks can also cause skin sensitivity and redness due to the presence of caffeine and other stimulants. These ingredients cause blood vessels to dilate, which can lead to increased redness and inflammation, especially if one is already prone to skin redness and flushing.
Apart from these, energy drinks have also been linked to skin discoloration, especially around the mouth. This is due to the excessive intake of caffeine, which can cause an overproduction of melanin in the skin.
It is crucial to limit the intake of energy drinks and go for healthier alternatives like water, fruit juices, and herbal teas, especially if healthy skin is something you care about. A healthy diet comprising fruits, vegetables, and whole grains can also go a long way in maintaining healthy and glowing skin.