Foods to avoid while taking cholestyramine medication

Cholestyramine is a medication that is used to lower high levels of cholesterol in the blood. By binding to bile acids, it helps to remove cholesterol from your system, which reduces the risk of cardiovascular diseases. 

However, taking cholestyramine also requires some lifestyle changes, especially when it comes to diet.

Here are some foods that you may want to avoid when taking cholestyramine

1. Fatty Foods

Foods that are high in saturated or trans fats, such as red meat, fried foods, and processed snacks, can increase your cholesterol levels and counteract the effects of cholestyramine. Instead, try to focus on a diet that includes lean protein, whole grains, and low-fat dairy.

2. Dairy Products

Although dairy products can be a good source of protein and calcium, some types of cheese and milk are also high in cholesterol and can interfere with cholestyramine’s effectiveness. Choose low-fat or non-fat dairy products instead, or consider plant-based alternatives such as almond milk or soy-based cheese.

3. Sugary Foods

Sweets and desserts may be tempting, but they can also contribute to high cholesterol levels and other health problems. In addition, some ingredients in sugary foods, such as high-fructose corn syrup, can also interfere with cholestyramine’s effectiveness. Plan your meals around fresh fruits and other wholesome snacks instead.

4. Processed Foods

Highly processed foods such as packaged snacks, ready-to-eat meals, and processed meats are often high in salt and unhealthy fats, making them a bad choice for people taking cholestyramine. Look for whole foods and prepare your meals at home with fresh ingredients to ensure that you are eating a well-balanced and healthy diet.

5. Shellfish

Seafood such as lobsters, crabs, and shrimp are high in cholesterol, and consuming them can interfere with the effectiveness of cholestyramine. Try to limit your intake of shellfish to no more than twice a week, and opt for fresh fish instead.

So while taking cholestyramine requires a commitment to healthy habits, especially when it comes to diet, do remember to always consult with your healthcare provider or a registered dietitian to find the best nutrition plan that works for you.