Health
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How ultra-processed foods affect our gut microbiome
The additives added to processed food to keep it fresher for longer might be having an unexpected effect on the…
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Intermittent fasting may make little difference to weight loss, review finds
Intermittent fasting may not help people who are overweight or obese lose weight, a large review suggests. The researchers say…
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Olive oil and bone broth: Do viral gut health foods actually work?
Gut health has become one of social media’s favourite buzzwords. From drinking chia seed water first thing in the morning…
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Brain bran: The protective effect that fibre has on cognition
Eating fibre can improve health, lengthen lifespans, and even protect our brains. Yet many of us are still coming up…
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The mushroom making people hallucinate dozens of tiny humans
Only recently described by science, the mysterious mushrooms are found in different parts of the world, but they give people…
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Why doing a mix of exercise could be the key to longer life
Don’t put all your eggs in one basket when it comes to exercise – doing a variety of different physical…
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Is fibre the new protein?
Last year, many of us went protein-mad in the hopes of boosting our strength and fitness. But over the past…
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How to help your body detox itself
Your body has plenty of ways to cleanse itself. Here’s how to help it along. If you’ve been taking part…
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What a huge festive meal does to your brain?
Many of us will throw modesty out the window when it comes to Christmas lunch. But what do these blow-out…
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The surprising benefits of a glass of orange juice
The habit of drinking a glass of orange juice can have a considerable effect on your health. If you’re anything…
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