Health
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‘Like a hangover’: Why your partner’s snoring could be impacting your health
Have you ever slept next to a snoring partner and woken up feeling stressed, unfocused or forgetful the next day?…
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Should you sync your workouts to your period?
A woman points to a colour-coded grid dividing the menstrual cycle into four phases, each paired with a different list…
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How to future-proof your wrists
Modern life is ruining our wrists. We can all do something about it, but it helps to start early. It…
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Here’s what to eat to protect your mouth’s good bacteria
Your oral microbiome is the key to a healthy mouth and body. Here’s how to make sure it’s well-nourished. Everyone…
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Soft launches and late sittings – six ways to get cheaper meals out
The price of eating out can be hard to swallow while the cost of living remains high, with more than…
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Feeling nostalgic for summer? How to beat the back-to-work blues
The alarm wakes you with a shock, the summer holiday is over and it’s time to face that inbox full…
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There’s something unique about eating together that’s good for us
Commensality – the act of sharing meals – can reduce your risk of depression and dementia. It sounds almost too…
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Nicotine vapes best chance to quit smoking, major review finds
Smokers who want to quit have the best chance of doing so if they use nicotine e-cigarettes, a review has…
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‘You’re fully accepted’: Being nude in public can make us feel better about our bodies
Research suggests that naturism, the practice of non-sexual social nudity, can help people improve their body image. Naturists and experts…
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I taught myself to wake up without an alarm in a week. Here’s how it fixed my sleep
Ally Hirschlag discovers that waking up naturally can be surprisingly easy, if you take care of other sleep essentials. My…
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