4 Spices that are great for our skin and hair

Spices have been used for centuries in both cooking and medical practices. From enhancing the flavor of food to treating ailments, spices have proven to be more than just an ingredient. In recent years, however, they have been recognized to have benefits for improving the health and appearance of our skin and hair.

Here are some of those spices and their benefits on us which you should know about: 

4 Spices that are great for our skin and hair

1. Turmeric

One of the most commonly used spices in skincare is turmeric. This yellow spice is renowned for its anti-inflammatory and antioxidant properties. It helps to reduce blemishes, brighten the complexion, and combat signs of aging. It can trap free radicals and reduce oxidative stress responsible for premature skin aging.

2. Tonic black cumin

This type of spice is also known as “Nigella sativa,” and it can be very good for hair and skin. When its seeds are pressed, it produces an oil rich in beneficial ingredients such as vitamin E, antioxidants, and carotenoids.

It has an anti-inflammatory, making it able to soothe sensitive skin. Its seeds are also rich in polyphenols and thymoquinone, which are very powerful antioxidants with a strengthening effect on hair and nails.

3. Cinnamon

Cinnamon is another spice that is beneficial for both skin and hair. In skincare, it can help to improve blood circulation, fight acne-causing bacteria, and promote healthy complexion.

When it comes to hair, cinnamon can stimulate hair growth, reduce hair breakage, and add shine to your locks. Simply mix cinnamon powder with olive oil and apply it to your scalp for a nourishing hair treatment.

4. Saffron

Saffron is a spice derived from the flower of Crocus sativus, and it’s great for the hair and skin, as it’s rich in flavonoids, carotenoids, and antioxidants. It also has anti-bacterial and anti-fungal properties, in addition to its effect on treating acne and preventing premature skin aging.

It should be mentioned however that to produce one gram of spice, around 150 flowers would be needed, making it a hard spice to produce. Spices have proven to be more than just a kitchen staple. With their natural healing abilities, they can play a big part in improving the health and appearance of our skin and hair.

It is important to remember that everyone’s skin and hair are unique, so it is best to consult with a dermatologist or professional before incorporating anything that might be heavy on spices into your beauty routine.