Sugar is a major cause of blood vessels blockage

Cardiovascular diseases remain one of the leading causes of death globally, and an unhealthy diet is frequently to blame. While certain foods may be enjoyable to the palate, they can lead to the clogging of arteries and blood vessels.

Cardiologist Dr. Anna Kornevich recently shared a list of foods that, when consumed excessively, can result in the blockage of blood vessels. Contrary to popular belief, Dr. Anna asserts that atherosclerosis, the hardening and narrowing of arteries, is not primarily caused by the excessive consumption of fatty meats. Instead, it is predominantly triggered by the consumption of sugar.

To prevent the occurrence of atherosclerosis, it is advised to limit the intake of foods with a high glycemic index. This includes sweets, white flour products, fast cereals, and white rice. Dr. Anna emphasizes that atherosclerosis is not directly linked to fat consumption, but rather to carbohydrate intake. All forms of sugary treats are harmful to the body’s overall health.

Furthermore, this risk is not solely associated with gaining excess weight. Atherosclerosis and problems within the blood vessels can also lead to undesirable physical effects such as wrinkles, sagging skin, hyperpigmentation, and swelling.

Dr. Anna also points out that the risk of vascular occlusion, the obstruction of blood flow in the vessels, increases with decreased physical activity and smoking. Therefore, it is important to stay physically active and quit smoking to minimize the likelihood of this potentially fatal condition.

It is important to recognize that an unhealthy diet plays a big role in the development of cardiovascular diseases. To maintain a healthy cardiovascular system, people must limit their consumption of foods with a high glycemic index, particularly those high in sugar. Additionally, adopting regular exercise habits and avoiding smoking can go a long way in making sure you decrease the risk of vascular occlusion.