Not after waking up, when is perfect time to drink coffee?

While many people reach for coffee immediately after waking up, experts suggest waiting for a better time to maximize its benefits. The best time to drink coffee is based on your body’s natural cortisol levels, which regulate energy and alertness.

Why Not Right After Waking Up?

When you wake up, your cortisol levels are naturally high. Drinking coffee during this time can interfere with your body’s natural energy rhythm and reduce caffeine’s effectiveness over time. Instead, let your body wake up naturally first.

The Perfect Time: Mid-Morning

Experts recommend having coffee about 1-2 hours after waking, usually between 9:30 AM and 11:30 AM. By then, cortisol levels have dipped, and caffeine can give you an energy boost without disrupting your body’s natural cycle.

Afternoon Coffee?

If you need an afternoon pick-me-up, aim for early afternoon, around 1:00-3:00 PM. Avoid coffee after 3:00 PM to prevent sleep disruption.

By timing your coffee breaks strategically, you can enjoy its energy-boosting effects more efficiently!