How to stay cool and safe during this summer heatwave

As summer temperatures soar in various regions across the globe, with some even shattering all-time heatwave records, staying cool becomes crucial. Fortunately, there are effective methods to beat the heat, whether you have access to air conditioning or not.

One of the biggest health concerns with hot weather is the risk of heat-related illnesses, particularly heat exhaustion and heat stroke.What causes heat stroke?
Heat stroke is primarily caused by prolonged exposure to high temperatures and excessive heat, leading to the body’s inability to regulate its core temperature.

There are two types of heat stroke:

Exertional heat stroke (EHS): It is induced by strenuous physical activity in hot and humid environments. EHS can affect young, healthy individuals who are not accustomed to high temperatures or do not maintain sufficient hydration during physical exertion.Non-exertional heat stroke (NEHS): Also known as classic or environmental heat stroke, NEHS is not directly related to physical activity and typically occurs when individuals are exposed to high temperatures or enclosed spaces without ventilation. This type of heat stroke can affect people of all ages, with senior citizens, infants, and those with underlying health conditions, such as diabetes, particularly vulnerable.Non-exertional heat stroke (NEHS): Also known as classic or environmental heat stroke, NEHS is not directly related to physical activity and typically occurs when individuals are exposed to high temperatures or enclosed spaces without ventilation. This type of heat stroke can affect people of all ages, with senior citizens, infants, and those with underlying health conditions, such as diabetes, particularly vulnerable.Get out of direct exposure
Lie down and elevate your feet
Take off tight clothing
Use a fan or air conditioner to lower body temperature
Apply cold compress
Drink lots of fluids and hydrate
Follow these steps until professional help reaches the patient.