Great supplements to relieve constipation

Constipation is a common condition that affects millions of people every day. It is a condition where the bowel movement becomes infrequent, difficult, and often accompanied by discomfort or pain. 

Luckily, there are various supplements out there that can help, let’s take a look at some of these supplements:

1. Fiber

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Fiber supplements are some of the most common types of supplements used to relieve constipation, such as psyllium husk, methylcellulose, and wheat dextrin.

These supplements should be taken with plenty of water to maximize their effectiveness. However, it is worth noting that too much fiber could cause bloating, so it is recommended to start with a lower dosage and gradually find the right balance.

2. Magnesium

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Magnesium supplements are also useful for people who suffer from constipation. Magnesium has a laxative effect which can help improve bowel movement. This supplement works by relaxing the muscles in the digestive tract, making it easier for food and stool to pass through.

Magnesium comes in a variety of forms, including magnesium citrate, magnesium oxide, and magnesium sulfate.

3. Probiotics

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Probiotics can also help relieve constipation. These supplements contain healthy bacteria that help digest food and improve bowel health. They can be found in foods such as yogurt, kimchi, sauerkraut, and kefir.

However, if you are not getting enough probiotics from your diet, you can take probiotic supplements to help with constipation.

4. Senna leaves

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Another supplement that has to be mentioned is senna. It’s a natural stimulant laxative that is often used to treat and relieve constipation. It works by stimulating the muscles in the intestines, making the bowel movement much easier.

Senna should be taken in the recommended dosages, as taking too much could cause dehydration.