Can artificial intelligence help with mental health?

Artificial intelligence (AI) is transforming the healthcare sector, providing innovative solutions to combat the growing crisis in mental health, according to a report by News Medical. 

Mental health issues are on the rise, resulting in significant economic costs. The report highlights several critical ways in which AI can play a crucial role in tackling the crisis.

Clinical support systems relying on AI are proving to be effective in reducing symptoms of depression and anxiety. The platforms create therapeutic relationships that reduce the stigma associated with mental health. For example, Wysa showed a 31% improvement in depression and anxiety scores with interactive Cognitive Behavioral Therapy (CBT) exercises.

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AI-powered chatbots have proven effective in engaging and assisting people with chronic pain, as well as helping users manage the daily stress and anxiety associated with the workplace. Stimulating adherence more effectively than traditional methods, these tools reduce comorbid symptoms of anxiety and depression. By providing mindfulness exercises and meditations, people can integrate these technologies into their daily routines, improving their mental health.

The report highlighted the role of AI in helping people struggling with addiction to form healthy habits. By providing a constant resource, AI can help people break the cycle of addiction, leading to positive outcomes.

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By using AI technologies to provide therapeutic services, AI-based mental health support is an essential step in addressing the global crisis in mental health. The shortage of specialists for it, and long waiting times for services can be addressed through universal access to support services, bridging the gap of inclusivity and accessibility. This is particularly important for people in rural communities, those with non-traditional working hours, and those with long waiting times to access traditional support services. The use of AI holds the promise of saving time, money, and most importantly, saving lives.

By harnessing the power of AI, we can make mental health services more accessible and equitable for people from diverse populations. This AI method holds the promise of improving the mental health of millions of people worldwide in the future.