How to soothe a teething baby at night

Teething can be a challenging time for both babies and parents, especially during the night when discomfort can disrupt sleep. When babies start teething, they experience swelling, tenderness, and irritation in their gums, which often leads to fussiness and crying.

Thankfully, there are several ways to help soothe your teething baby at night and make this phase more manageable.

One of the simplest ways to comfort a teething baby is by gently massaging their gums. Using a clean finger, apply gentle pressure to their sore gums. This can help reduce discomfort and provide temporary relief. You can also use a chilled (but not frozen) teething ring, which allows your baby to gnaw on something cool, easing the pain caused by inflamed gums.

Ensuring that your baby stays calm and comfortable is important. A warm bath before bedtime can help relax them and soothe their senses. After the bath, try to maintain a calm, quiet environment in their sleeping area to encourage relaxation and sleep. Soft music or white noise can also create a peaceful atmosphere, helping them settle down more easily.

Teething gels or ointments specifically designed for babies may offer additional relief when applied to the gums. Be sure to consult your pediatrician before using any teething products, as some contain ingredients that may not be suitable for young infants. If your baby seems particularly uncomfortable, your pediatrician may also recommend an age-appropriate dose of infant pain reliever to ease the teething pain at night.

Comforting your baby through extra cuddling and holding can also help. The physical closeness provides a sense of security, which can help calm them when they wake up from teething discomfort. Some parents find success with co-sleeping arrangements or placing the crib near their bed, so they can easily comfort the baby throughout the night without disrupting sleep too much.

Establishing a soothing nighttime routine can also ease the transition to sleep. Teething can make babies more restless, so a consistent routine that includes gentle rocking, soft lullabies, and a cozy swaddle may help signal to your baby that it’s time to wind down.

Lastly, patience and understanding are key during the teething process. Each baby’s teething experience is different, and while nighttime discomfort is common, this phase will pass. By offering comfort, relief, and a calming environment, you can help your baby rest more easily during this challenging time.