How nuts can reduce your risk of having a stroke

In recent research, scientists have discovered that making a simple switch in your diet may significantly reduce the risk of clots and cardiovascular disease. The old advice to consume an egg in the morning before heading to work is now being challenged, as studies show that substituting it for nuts instead can have remarkable health benefits.

The findings reveal that by replacing 25 to 28 grams of nuts daily with an egg, individuals can reduce their risk of cardiovascular disease or death from it by an impressive 17%.

This revelation comes at a time when concerns about the potential harm of cholesterol in eggs to heart health continue to be a topic of debate among experts.

How nuts can reduce your risk of having a stroke

Nuts have long been lauded for their cholesterol-lowering properties, making them an excellent alternative to eggs. The scientific results further highlight this fact, indicating that replacing 28 to 50 grams of nuts with processed meat can lead to a 27% reduction in the risk of cardiovascular disease.

Additionally, swapping 10 grams of nuts or 30 grams of whole grains, commonly found in healthy breakfast cereals and whole grain bread, for one egg per day has been associated with a remarkable 20% decrease in the risk of developing or dying from type 2 diabetes.

Moreover, the study reveals that replacing every 5 grams of olive oil in one’s daily diet with the same amount of butter can lead to a significant 4% reduction in the risk of cardiovascular disease.

The most substantial decrease in the risk of cardiovascular disease, a remarkable 36%, is observed in individuals who replace 30 grams of whole grains each day with 50 grams of processed meat.

As for the risk of type 2 diabetes, replacing 30 grams of whole grains daily with 50 grams of poultry, equivalent to approximately a third of a chicken breast, shows a 13% lower risk.

Furthermore, the research indicates a notable 21% decrease in the probability of premature death when nuts are substituted for processed meat.

These findings shed light on the immense potential of making minor adjustments to our diets to significantly minimize the risk of various health issues, particularly cardiovascular disease and type 2 diabetes. By embracing the benefits of nuts, whole grains, and healthy substitutes, we can take proactive steps towards living a longer, healthier life.