Foods you should avoid while on an empty stomach

We’ve all heard the age-old adage “Breakfast is the most important meal of the day.” But what we might not realize is that what we eat for breakfast, or on an empty stomach, can be just as important. 

Certain foods can wreak havoc on our digestive system if consumed on an empty stomach. Here’s a list of foods to avoid eating when you’re hungry:

1. Citrus fruits

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While citrus fruits such as oranges, lemons, and grapefruits are generally quite healthy, consuming them on an empty stomach can lead to acid reflux in some people. Citrus fruits contain high acidity levels that, when consumed on an empty stomach, can cause gastrointestinal discomfort.

2. Spicy foods

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Spicy foods can irritate your digestive system. This is especially true on an empty stomach, as your stomach lining will have no protective barriers when the spicy substances come into contact with it. This can lead to heartburn, indigestion, and even stomach ulcers, so it’s best to save those hot peppers for a later meal.

3. Carbonated drinks

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Carbonated drinks are a major no-no on an empty stomach. The carbon dioxide in the drink can cause bloating and discomfort. This is because when you consume carbonated drinks, you’re also taking in more air, which fills your stomach with gas bubbles, leading to abdominal pain.

4. Coffee

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While the caffeine in coffee may give you a much-needed energy boost in the morning, sipping a cup of coffee on an empty stomach can have some negative effects. Coffee can stimulate the production of hydrochloric acid in the stomach, which can irritate the lining of your gut if you haven’t eaten anything.

5. Sugary foods

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Donuts, pastries, and other sweet treats aren’t a good idea to consume on an empty stomach. When you eat sugary foods, your blood sugar levels spike quickly, which can put your body under stress and lead to insulin resistance over time. Instead, it’s better to eat something more substantial with fiber and protein, to help regulate your blood sugar levels.

6. Bananas

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Bananas can be a healthy snack at other times of the day, but when consumed on an empty stomach they can lead to stomach cramps. Bananas contain high levels of potassium, which can cause the gut to produce more acid. This can lead to acidity and irritate the stomach lining.

Steering clear of these food items can prevent an upset stomach and ensure proper digestion, leading to better absorption of the vitamins and nutrients our bodies need.

Eating foods that are gentle on the stomach, such as whole-wheat toast, eggs, and yogurt, can provide more sustainable energy and won’t lead to discomfort. Remember, the key to a happy tummy is making smart food choices!