4 Tips to ease your child into fasting during Ramadan

 Ramadan is a holy month where all Muslims around the world fast from sunrise to sunset. For children who are approaching the age where they are required to start fasting, it can be a challenging or even a little scary experience. However, there are ways to help ease your child into fasting during Ramadan.

4 Tips to ease your child into fasting during Ramadan

1. Make sure they’re ready

While it is expected of adult Muslims to fast during Ramada, a child on the other hand would start off by having no experience of the process.

You should first make sure they are at an age where they can fast during Ramadan, and if you feel they aren’t ready yet, you can still have them fast for a few hours during the day to make them get used to it until they reach an age where they can fast fully.

2. Stay hydrated

Children need to stay hydrated, especially during the hot summer months. Try to have your child drink plenty of water during non-fasting hours to prevent dehydration. You can also add foods with high water content to their diet such as fruits and vegetables.

3. Create a routine

Create a routine during Ramadan which can help your child adapt to the new schedule of fasting. Make sure they have a nutritious suhoor before starting their fast, and plan their meals and activities throughout the day.

4. Encourage spiritual growth

Try to use this time to educate your child about the importance of Ramadan and fasting in Islam. Encourage them to read the Quran, perform extra prayers, and engage in charitable activities, as it would surely enhance their spiritual growth.

Fasting during Ramadan can be a challenging, yet rewarding experience, for both adults and children. By following these tips, hopefully you can help ease your child into fasting and make it a positive experience for them. It might not be easy, so try to have patience.