UAE: 12 Year-Old Girl Vouches for the Benefits of Yoga

For some UAE residents — young and old — yoga was the ‘lifesaver’ they needed amid the COVID-19 pandemic lockdowns and all the stress that came with it.

Samridhi Kalia is only 12 years old but even at such an age, she could vouch for the benefits of yoga, which is part of her daily routine.

“Today, when we are confined to homes as part of COVID-19 precautions, it can be mentally challenging and may cause depression and anxiety.”

“Yoga helps us face such situations and helps us stay strong, both physically and mentally,” said Kalia, who practices yoga for at least 90 minutes every day.

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