Appetite Suppressants You Need To Add To Your Diet
Although the idea and science behind it is, losing weight is no easy business and it demands concentration, hard work, focus and discipline. However, for many weight watchers who just started minding what they put into their stomachs, this can be hard to come by especially if we’re so used to snacking a lot in between meals. Sure, you can follow your diet religiously, but those hunger pangs between meals can still sabotage your goals.
So to help you out, here are healthy appetite suppressants you can include in your diet:
A type of legume that is often used to add flavor to Indian cuisine, these small yellow seeds actually contain 45 percent fiber, which slows down the absorption of carb and fat in your body, making you feel fuller for longer. As such, you won’t crave for snacks in between your meals.
Green Tea Extract
Another appetite suppressant that is easily available is green tea extract. Containing caffeine and catechins, green tea extract is an excellent fat burner and appetite suppressant. It can even help you boost your metabolism in order to speed up your weight loss process. Simply take 200-250 ml twice daily for the best results.
A common spice used in most dishes, ginger can also help curb your appetite, in addition to helping stimulate your digestive system and providing other health benefits. In fact, a 2012 study even shows that men who consumed ginger at breakfast feel fuller for at least 3 hours after the meal. To have it, simply put ginger in your tea or take ginger supplements.
For most of us, coffee is a part of our daily lives. Thankfully, black coffee can help decrease our appetite, increase our calorie burn and even contribute to fat breakdown.
Often used in mate beverages, yerba mate is known to curb your appetite by slowing down the process of stomach emptying.